Day 61 of "100 Day Burpee Challenge"
Perform 61 Burpees
Total 1890

Can anyone tell me why this is the best ab exercise?

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Day 60 of "100 Day Burpee Challenge"
Perform 60 Burpees
Total 1829

Who is still apart of the "100 Day Burpee Challenge"?  As a matter of fact, ask yourself some of these questions:

1. Is my performance better?
2. Do I look the same as 3 months ago or even 1 month ago? More muscle, less fat?
3. Do I have more energy in my daily life?
4. Am I giving it my all for the 165 hours per week  that I am not with GameShape (e.g.,  nutrition, off day activity)?
5. Do I make excuses first or take action first?
6. Am I really committed to myself and my fitness goals?
7. Am I truly coachable?
8. Am I willing to step outside of my comfort zone?
9.  Is my mind open?

Karen demonstrated an example of the kind of dedication necessary to succeed with her willingness to be coached.  Last week, she was on vacation in her hometown of Spartanburg, South Carolina where she trained at CrossFit Spartanburg.

Today's workout is dedicated to Karen.  To View Today's Workout, please login and select 'Community Discussion'.