Featured Athelete GameShape Athlete in the News When neuropsychologist Judith Jaeger needed to strengthen her core, she started working out at GameShape two to three times per week. Read more.   Blog How I Went from Fit to Fat Doing the ‘Right’ Things… I just wanted to share a little bit about myself.  The first picture was taken 2 years where I feel I was in the best shape of my life after retiring from professional basketball in 2003. Yes, those are ripped abs in... Learn More > 3 Lean Body Secrets No One Has Told You Well, summer is unofficially over. (The official date is September 21st.) Personally, I lost about 20 pounds and about 10% body fat.  This included a week of vacation where I ate turtle ice cream at every meal. I’ll send... Learn More > LESS for More Results? Less for more results?  How?  First of all, let me start by saying that I have been inspired to get more done during work day via reading productivity guru, Leo Babauta’s book called The Power of Less.  I also thought... Learn More > “Strong enough for a man, but…” “Strong enough for a man, but PH-Balanced for a woman!”  Where am I going with this?  If you think about it, for so long weight-training has always seemed to make men look sexy.  It always seemed like male trainers... Learn More >   News & Events GameShape in News Journal Yesterday! Improving how you look, feel and perform should always be a priority. However, this often is not the case until the summer begins. Most people subject themselves to some of the strangest fitness training wisdom. Here are nine of... Learn More > GameShape Athlete in the News When neuropsychologist Judith Jaeger needed to strengthen her core, she started working out at GameShape two to three times per week.  Read more. Learn More > Extra! Extra! Read All About It! Check out J. Raymond in the Health Section of the Delaware News Journal today clicking here.  Thank you Delaware News Journal for allowing me the opportunity to motivate and educate your readers about fitness. Learn More >