Comments for GameShape

Comment on 3 Lean Body Secrets No One Has Told You by admin

admin — Wed, 07 Sep 2011 19:45:16 +0000

Awesome job Chip!

Comment on 3 Lean Body Secrets No One Has Told You by Chip S.

Chip S. — Wed, 07 Sep 2011 12:27:26 +0000

I’ve gotten my nutrition back in check big time over the summer while preparing for the arrival of my little girl. I’ve got a gut check this week to see the results. My scale at home says about 7 lbs lost which is less than I was hoping for, but I’ve seen a drastic difference in the way clothing fits and the toning in some of my muscles. I’m looking forward to seeing the body fat % this week since that will be the real indicator of how I’m doing and I can make any dietary or exercise adjustments accordingly. One area that I know I need to step up in is interval cardio on my off days. I think if I start incorporating that, I’ll start seeing even better results!

Comment on Are You A Tough Mudder? by Claire

Claire — Sun, 10 Jul 2011 02:08:59 +0000

hehe!! that is an awesome idea!

Comment on LESS for More Results? by Vince Bifferato

Vince Bifferato — Wed, 06 Jul 2011 13:25:20 +0000

Jay, Great article. I assume we can substitute a rower for a bike, to perform the spints?

Comment on The First Lady by admin

admin — Wed, 25 May 2011 18:13:57 +0000

Thanks Amy!

Comment on True or False? – a quick FAQ on cholesterol and fats by Susan

Susan — Thu, 19 May 2011 18:36:32 +0000

This is great information – thank you — can’t wait to share this!!

Comment on True or False? – a quick FAQ on cholesterol and fats by Mavis

Mavis — Tue, 17 May 2011 15:20:27 +0000

Great info. I and my family will surely benefit.

Comment on The First Lady by Amy Doherty

Amy Doherty — Thu, 14 Apr 2011 03:54:16 +0000

Tracey, You are such an inspiration and I’m so proud of you! Great job!

Comment on How I Went from Fit to Fat Doing the ‘Right’ Things… by Judy

Judy — Sat, 19 Mar 2011 20:04:16 +0000

WOW Val! Amazing story and amazing pictures. Thanks so much for sharing this. I would echo Chris’ comments that your story is an example of what makes Gameshape such a fabulous resource for your clients. You are both always looking for something better, open to learn and grow and you generously bring us along on your journey. I feel so lucky to have found you guys. And hearty congratulations on your success, Val!

Comment on How I Went from Fit to Fat Doing the ‘Right’ Things… by admin

admin — Fri, 18 Mar 2011 21:27:05 +0000

Thanks Meg!